Certified Pre- & Postnatal Fitness specialist, Jen de Mel, supports women in their journey from pregnancy, through the transition into motherhood and beyond, giving you the confidence to know that you are exercising in a safe environment for your baby and your body, and in such a way that serves you when it comes to the every day demands of pregnancy and postpartum.

Jen provides 1-1 personal training and leads semi-private pre- and postnatal classes at Kinetic Studio at Prana Lounge, Colombo 7, or in the comfort of your own home, as #momlife has to work around your schedule.